Adaptogens: nature’s stress relievers
Latest buzzword in health? Or truly beneficial types of food? Read on to find out.
Hyaluronic acid in food
Hyaluronic acid: you know it’s great for skin, and might have a skin care product that contains it, but did you know you can get it internally as well?
Blood glucose levels and why they’re important
Blood sugar levels, or blood glucose levels, are something not many people think about….until they become a problem. What is blood glucose, why do we have sugar in our blood, and what are safe levels?
Benefits of green tea for your health
Green tea is yet another amazing food for your health. Its benefits are numerous! Read this blog for more info on what it can do for you.
Benefits of Mint for Gut Health
Mint is a good overall digestive aid, it can help with gut issues such as gas, bloating, and nausea. Read on to find out the many benefits of mint for gut health!
Self-Acceptance vs Self-Confidence
We often talk about the importance of self-confidence but it turns out that self-acceptance may be more important for mental well-being and behavior change.
How does good nutrition relate to building self-esteem?
When we talk about the benefits of good nutrition, you probably think of the benefits for your body, but can good nutrition build self-esteem?
How Food Affects Mood: Mental Health and Nutrition
We know nutrition plays a big role in how your body feels, but did you know it can also play a role in how your mind feels?
Body image issues: They don’t only affect women
We may often think of negative body image issues as affecting women only, but the fact is that men can experience it too.
Don’t Skimp on Spice! Health Benefits of Spicy Foods
We often have a love/hate relationship with food, but the truth is that food can be made to work FOR you and not against you. And healthy, good food doesn’t have to mean plain chicken breast or a boring salad, either. Today we’re going to focus on spice! Yes, the good news is your spicy …
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