The world today isn’t only digitally advanced, but also health-conscious. Keeping these two aspects in mind, the market for mobile health apps has been growing steadily over the past couple of years. This makes perfect sense when you consider that nearly 3.4 billion people use smartphones and tablets worldwide, and experts believe that nearly half of them have downloaded a health app. However, the question remains whether downloading an app really helps with your health? Let’s find out.

What are the Different Health and Wellness Apps that You Can Download?

With the whole world in quarantine, the responsibility to look after the well-being of our body falls on our shoulders. Since you cannot go to your personal trainer, why not bring it to you?

The following are the most popular categories of health apps that you can download on your smartphone and other electronic devices to ensure health never becomes a lesser priority:

  • General health and wellness apps like nutrition apps, fitness apps, and weight loss apps, and so on. In addition to this, there are food calorie counter apps and food apps that help you calculate your total intake of calories per day or calories in food.

Similarly, there are plenty of free weight loss apps that can assist you in managing your weight by providing personalized weight loss exercises, diet plans, etc.

  • Health management apps include apps that can monitor your health conditions and keep track of medications.
  • Telemedicine apps are specialized apps that provide virtual patient care by licensed doctors.

The Advantages of Introducing Health Apps in Your Daily Life

As we find ourselves in a unique situation to protect ourselves from the potentially deadly, Coronavirus, people have started to focus more on boosting their immunity. And health apps can be an excellent way to use technology, whether on your smartphone or watch, to keep a track of your well-being. Here are the top benefits of using these apps:

Patient Customization

With every individual having unique health records, it’s only obvious for them to require specific treatments.

Customized health apps help doctors to get quick access to the medical records of the patient to provide them with tailored treatments and solutions.

Immediate Care Access

Healthcare apps give you the flexibility to book appointments and ask questions related to any medical condition that you might be facing round-the-clock. This, of course, works only in cases of non-emergency medical situations.

There is even an audio or video chat facility where you communicate with experts instead of setting up scheduled visits. This can be a lifesaver in the time of quarantine.

Better Ownership of Health

There has been a recent upsurge where health wearables and fitness trackers have become very popular. This is due to the self-monitoring feature that they provide.

Using these powerful gadgets, you will find yourself being more committed to whatever exercise or activity you choose. We are talking about exercise routines, calorie consumption, diabetes management, heartbeat, and diet regime.

Questions like how many calories should you eat a day, the number of calories burned, etc can be answered by using the best calorie counter apps, best meal planning apps, or even a calorie tracker app. Sleeping patterns, diet, and meditation exercises can be carefully monitored as well. You can find several applications in your App store to improve your physical and mental health. 

Reduced Diagnostic Error Risks

Healthcare mobile applications have intelligent diagnostic capabilities that can considerably reduce errors by preventing record mix-ups or elimination. The overall diagnosis is also quite accurate that helps to provide you with better drug predictions.

Concluding Thoughts

The impending “Health Revolution” most certainly does involve technology and more specifically, smartphones and tablets – brands are making sure of it. 

While we await credible clinical trials to supply us with more evidence regarding the effectiveness and reliability of health apps, it still is a great way to take measures to improve your health. After all, it does encourage a healthy lifestyle and surely, in the years to come, we’ll have more innovations to look after our health.