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Mint is a good overall digestive aid, it can help with gut issues such as gas, bloating, and nausea. Read on to find out the many benefits of mint for gut health!

We may often think of negative body image issues as affecting women only, but the fact is that men can experience it too.

We often have a love/hate relationship with food, but the truth is that food can be made to work FOR you and not against you. And healthy, good food doesn’t have to mean plain chicken breast or a boring salad, either. Today we’re going to focus on spice! Yes, the good news is your spicy …

Don’t Skimp on Spice! Health Benefits of Spicy Foods Read More »

When it comes to weight loss, plans are a dime a dozen. What many will tell you, though, is that dieting is all about calories in vs. calories out. While this is true, it’s a bit more complicated than that for several reasons. Calorie counting can certainly help you lose weight, but it might not …

Is Calorie Counting a Good Option For Losing Weight Read More »

The world today isn’t only digitally advanced, but also health-conscious. Keeping these two aspects in mind, the market for mobile health apps has been growing steadily over the past couple of years. This makes perfect sense when you consider that nearly 3.4 billion people use smartphones and tablets worldwide, and experts believe that nearly half of them have downloaded a health app. However, the question remains whether downloading an app really helps with your health? Let’s find out.

Often, understanding the science behind why things work will help you feel motivated to do them. That’s why today we’re going to tackle an important topic: the science of fitness.

It happens to the best of us, but, in this blog, we’ll be giving you tips to curb the quarantine munchies and prevent snacking excessively.

You know exercise is good for weight loss and maintaining a healthy metabolism, but there are so many ways that exercise benefits you!

Spirulina…if you run in natural-minded circles, you’ve probably at least heard of this supplement before. But what is it exactly?

Studies suggest indoor air is much more polluted than outdoor air, but if you’re worried, head for the hills and take a nature walk or hike in the woods to get away from it all.