Can A Health App Really Help Improve Your Health?

The world today isn’t only digitally advanced, but also health-conscious. Keeping these two aspects in mind, the market for mobile health apps has been growing steadily over the past couple of years. This makes perfect sense when you consider that nearly 3.4 billion people use smartphones and tablets worldwide, and experts believe that nearly half of them have downloaded a health app. However, the question remains whether downloading an app really helps with your health? Let’s find out.

The Science of Fitness

Often, understanding the science behind why things work will help you feel motivated to do them. That’s why today we’re going to tackle an important topic: the science of fitness.

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