Benefits Of Cacao
Do you really need more motivation to eat chocolate? All joking aside, cacao is a powerhouse of an ingredient and shouldn’t be overlooked in a good diet because of its association with candy bars and excess sugar
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Perfect Weight
Reaching the perfect weight is something many people strive for, but “perfection” is deceptive. “Healthy” is a range, not a number. Therefore, it’s best to leave the number obsession behind and focus on achieving a body weight in the range best suited for your own personal characteristics such as your height, weight, age, and gender.
The Benefits of Turmeric
Today, we highlight one of our favorite functional ingredients, turmeric, with some information from our founder, Dr. Adrienne Youdim, about the value and importance of turmeric
Mindfulness Meditation: Exploring The Healing Benefits Of Daily Meditation
Do you take a few moments for yourself every day? One of the most basic elements of self-care is taking time for yourself. There is no better way to do this than through a daily meditation practice.
Functional Ingredients: Why You Need Them in Your Life
Functional ingredients are ingredients that promote health, wellness and boost energy. While the idea of functional ingredients can seem like a complicated concept, it’s actually relatively simple.
Sleep: why is it so important?
The importance of sleep goes beyond simply making you feel energetic and well-rested the next day. Let’s discuss how and why you should make sleep a priority in your life.
Understanding Ashwagandha
Ashwagandha is a shrub that is native to India and North Africa. Extracts from its roots and leaves have long been used as an Ayurvedic herb to treat a number of medical issues.
How Much Protein Do You Really Need?
The research is unequivocal when it comes to protein (and you know how we love our research!): protein is an important part of your diet, especially if you’re trying to lose weight.
Processed Foods vs. Whole Foods
To help demystify this area, today we’ll talk about the differences between processed foods and whole foods and why processed foods are bad for you – beyond the obvious. You are going to be surprised by what you read!
The Benefits Of Exercise
Regular exercise provides a number of benefits that impact almost every aspect of your overall health, both mental and physical.