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Latest buzzword in health? Or truly beneficial types of food? Read on to find out.

Hyaluronic acid: you know it’s great for skin, and might have a skin care product that contains it, but did you know you can get it internally as well?

Blood sugar levels, or blood glucose levels, are something not many people think about….until they become a problem. What is blood glucose, why do we have sugar in our blood, and what are safe levels?

Green tea is yet another amazing food for your health. Its benefits are numerous! Read this blog for more info on what it can do for you.

We often talk about the importance of self-confidence but it turns out that self-acceptance may be more important for mental well-being and behavior change.

When we talk about the benefits of good nutrition, you probably think of the benefits for your body, but can good nutrition build self-esteem?

We know nutrition plays a big role in how your body feels, but did you know it can also play a role in how your mind feels?

These days, we are all stuck inside most of the day (for those of us who are working from home or are out of a job). As much as this helps keep us safe from the current coronavirus pandemic, our immune system can suffer in other ways. It’s important, especially now, to set your immune …

Boost Your Immunity by Staying Active Read More »

You wake up in the morning and as you get dressed, you glance at yourself in the mirror and critique your body. Maybe you think your thighs are a little too big, wish your belly didn’t look bloated, or you think your lips are too thin.