Your everyday food choices can be the most powerful thing you do for your health. That is what today’s Health Bite guest believes. Sharon Palmer is a “power plant” dietitian who has made a career of combining her two great loves: nutrition and writing on her blog,  The Plant-Powered Dietitian. There, she teaches others how food choices make a considerable impact on protecting the environment for future generations. 

Highlights:

• The economic benefits of buying healthier food choices.
• Tips on how to manage a budget for purchasing food. 
• Healthy alternatives that you can choose based on the season that food growths.
• Seasonality of flavors and nutrients.
• Ideas that can help preserve food for longer periods.
• What happens to nutrients when you freeze food.

To learn more about Sharon Palmer you can check out her website, and follow her on Facebook, Twitter, and Instagram

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