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Tipping the Scale to Lose 200 Pounds with Justin Weber


  • The first step before making a change is being honest with yourself about what needs to be adjusted.
  • How to find your own motivation and how to set your own goals.
  • How to avoid stressing yourself while reaching your goals.
  • What can you do when you are feeling discouraged. 
  • How to take charge of your bad habits and start changing them.
  • Embracing self-love and self-compassion during struggling times.

To learn more about Justin’s story check out his website and follow him on Instagram.

Remember to follow Dehl Nutrition on Instagram and Facebook.

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