Highlights:
- The first step before making a change is being honest with yourself about what needs to be adjusted.
- How to find your own motivation and how to set your own goals.
- How to avoid stressing yourself while reaching your goals.
- What can you do when you are feeling discouraged.
- How to take charge of your bad habits and start changing them.
- Embracing self-love and self-compassion during struggling times.
To learn more about Justin’s story check out his website and follow him on Instagram.
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