Highlights:

• The first step before making a change is being honest with yourself about what needs to be adjusted.
• How to find your own motivation and how to set your own goals.
• How to avoid stressing yourself while reaching your goals.
• What can you do when you are feeling discouraged. 
• How to take charge of your bad habits and start changing them.
• Embracing self-love and self-compassion during struggling times.

To learn more about Justin’s story check out his website and follow him on Instagram.

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