Functional ingredients are ingredients that promote health, wellness and boost energy. While the idea of functional ingredients can seem like a complicated concept, it’s actually relatively simple.
The research is unequivocal when it comes to protein (and you know how we love our research!): protein is an important part of your diet, especially if you’re trying to lose weight.
To help demystify this area, today we’ll talk about the differences between processed foods and whole foods and why processed foods are bad for you – beyond the obvious. You are going to be surprised by what you read!